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Athlete Date Sort Location Workout Name Description Results
Raul Galvan III 01/30/2014 JBLM Crossfit 3RFT 3 RFT
9 C2B Pull Ups
12 Overhead Squats (95/65)
15 Hand Stand Push Ups		 7m 24s
Performed as RX
Raul Galvan III 01/29/2014 JBLM Crossfit 1 Rep Max Snatch 1 Rep Max Snatch 155 lbs
Performed as RX
Raul Galvan III 01/28/2014 JBLM Crossfit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 69 reps
Performed as RX
Raul Galvan III 01/27/2014 JBLM Crossfit MON, 27 JAN 14 For time: (20 Minute Cap)
50 Burpees
12 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
50 Sit Ups
 13m 53s
Performed as RX
Raul Galvan III 01/23/2014 JBLM Crossfit Clean and Jerk 1 RM Clean and Jerk 205 lbs
Performed as RX
Raul Galvan III 01/16/2014 JBLM Crossfit 16 JAN 2014 21-15-9
OHS (135/95)
Pull-Ups		 4m 19s
Workout Scaled
Raul Galvan III 01/15/2014 JBLM Crossfit 15 JAN 2014 5 MIN AMRAP
6 Wall Balls (20/16)
9 KBS (1.5/1 pood)
12 Ab-mat sit-ups		 5 rounds 13 reps
Performed as RX
Raul Galvan III 01/14/2014 JBLM Crossfit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
Raul Galvan III 01/13/2014 JBLM Crossfit 13 JAN 2014 25 SDHP
5 Burpees
20 Goblet Squats
10 Burpees
15 C2B Pull Ups
10 Jumping Lunges
20 Burpees
5 Four count cherry pickers
25 Burpees		 10m 15s
Performed as RX
Raul Galvan III 01/11/2014 JBLM Crossfit Clean and Jerk 1 RM Clean and Jerk 205 lbs
Performed as RX
Raul Galvan III 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 8m 54s
Performed as RX
Raul Galvan III 01/08/2014 JBLM Crossfit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 17 reps
Performed as RX
Raul Galvan III 01/08/2014 JBLM Crossfit Grace 135 pound Clean and Jerk, 30 reps 3m 48s
Performed as RX
Raul Galvan III 01/08/2014 JBLM Crossfit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 16s
Performed as RX